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March 26, 2020

Of course, I’m stressed.

Pandemics, illness, stay-at-home mandates, lay-offs, short on money, kids home 24/7. I’m overstressing, over eatting, over indulging.. What other options are there? Consider the “inner smile” to help rid anxiety.Mental alchemy to turn negative into positives thoughts,

Of course, I’m stressed.
Black Women’s Health Podcast
Of course, I’m stressed.

Pandemics, illness, stay-at-home mandates, lay-offs, short on money, kids home 24/7. I’m overstressing, over eatting, over indulging.. What other options are there? Consider the “inner smile” to help rid anxiety.Mental alchemy to turn negative into positives thoughts,