Episodes
FIT & NU - if you don’t know, it’s time to hear about these sisters
Deciding that they wanted a better life, they left security and has prospered by creating a fitness and nutrition club for women of color. Laugh along as they share their story.
Lesson from the Gorilla Glue Girl Story
Her name is Tessica Brown. She went through a traumatic event. May her story be a learning lesion for all Black women.
Sexual trauma..
Have you been affected? Do you know someone who is suffering due to past sexual abuse. If so, this podcast is for you. May truth and self reflection shine a light on old wounds. Along with professional counseling may this lea...
Should I get the Covid vaccine?
What did she just say? And why bring up the Tuskegee Syphilis Study? What does one thing have to do with another? And why so much- black, black, black... Bottom line: We need us to help eliminate racial healthcare disparities...
A raw conversation about dealing with COVID
Two disagree over Facebook: Is there a limit to the number of friends if you’re outside? How do you deal with the loneliness? Has COVID highlighted our inability to spend time alone with ourselves? What’s acceptable risk for ...
Just Do It!
67 years old and she exercises daily. .for her health, for her stress, for her enjoyment. Setting an example of what’s possible. She shares her helpful tips.
Kokopelli
“Shift away from any old, limiting ideas and move forward. The time is now— the power is you!
BlackBoddessFilm.com
A thought provoking, riveting expose about Black Women and US healthcare. How have you been affected? Join other black women as we watch together.
Your pelvic floor and physical therapy..
Whether you are struggling with urinary incontinence, just had a baby or choose to have a more dynamic vagina and sex life - this podcast is for you.
A Dynamic Vagina
This is an introduction for our guest speaker for next week, Ms Nicole Dugan, a physical therapist who will speak to us about our pelvic floor. Get ready..
Breonna Taylor
While we wait to hear if any police officers will be charged in the death of Breonna Taylor. The
The reason to vote..
..representation. Vote like your life depends on it. Fact not hyperbole.
Three words
Malcolm X described the black woman was the most disrespected, unprotected and neglected woman in America. Recently MadameNoire magazine asked 50 black women to describe their experience of living in America in 3 words. What ...
Life is a journey.
Hear from a sport medicine physician who through a tragic situations learned her calling. A black woman who was willing to follow an unusual path. And through personal experience has learned the benefit of good nutrition.. No...
Black women speak out..
How do you find your doctors. The idea of a directory came about when I started getting multiple request for the names of other black health cards providers. It’s been work putting it together. There have been naysayers. And ...
It’s a journey- Breast Cancer conversation, Part 4.
Our last conversation for now.. hopefully you and/or a loved one can benefit from the experience and expertise offered.
Breast Cancer - Part 3. Getting down to the nitty gritty.
Twists, turns and delayed diagnosis- now straight talk. What every woman needs to understand about breast cancer, signs & symptoms, tips about self care and the need to advocate for yourself. (Once again please excuse the sta...
“How is this possible?!” Breast cancer dialogue- Part 2
This is a conversation about breast cancer from three different perspectives- the patient, the best friend, the breast surgeon. Last week we heard from Dr. Lisa. Now Joan tells her story.
Breast cancer conversation from 3 different perspectives- the patient, the best friend, the surgeon
Today we meet Dr. Lisa-