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Episodes

March 23, 2023

Worsening maternal mortality

.. and the racial disparity continues. We have a problem.

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Feb. 24, 2023

When do women reach their prime?

Ha! Nikki Haley, Don Lemon, Google- a question worth considering

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Feb. 9, 2023

Lichen Sclerosus

What the heck is lichen sclerosus? And “Lawd, why me?”

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Feb. 3, 2023

His name is Joshua Black, the Flat Belly Veg

It was a hectic day. There were multiple distractions. You can hear my frustration. We decided to proceed. It’s a powerful podcast.. listen to my conversation with a truly committed and fascinating person.

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Jan. 29, 2023

Why?

Either you trust allopathic medicine or you don’t..

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Jan. 18, 2023

Change is good.

Our commitment for 2023: Inspiration, education and critical thinking/analysis about female health - for all women especially Black women. We shine.

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Jan. 11, 2023

Newsflash re: Fibroids

How wonderful would it be if there was an inexpensive, effective and proactive treatment for fibroids?

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Jan. 5, 2023

Beware: Your insurance maybe shrinking

With deductibles, coinsurances, copays an increasing number of insured women with health insurance provided through their employer are struggling to pay for their health care

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Dec. 23, 2022

Salute to Black women

She reminded why I started this podcast.

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Dec. 8, 2022

Public Service Announcement:

This doesn’t have to be you.

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Nov. 29, 2022

Dry vagina. Conclusion.

Are you in the closet? How can treatment options be so controversial and confusing?

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Nov. 28, 2022

Dry vagina? Part #6

Are you in the closet regarding your dry vagina? Are you embarrassed? Does it make you feel “less than”? Are you willing to forego sex? Can anything be done safely without me jeopardizing my health? This podcast is for you.

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Nov. 23, 2022

Dry Vagina. Part#5

Are you in the closet regarding your vagina? Is it dry? Is sex painful? Don’t suffer in silence. Let’s talk about your options.

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Nov. 21, 2022

Dry Vagina. Part 4.

Are you in the closet? Lichen Planus, Lichen Sclerosis, Lichen Simplex Chronicus or Menopausal Dryness. Which is it?

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Nov. 17, 2022

Dry vagina. Step#3

Are you in the closet regarding your dry vagina.

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Nov. 14, 2022

Dry Vagina. Step#2

Are you in the closet regarding your dry vagina. Acknowledge and then..

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Nov. 10, 2022

Dry vagina- Step#1

Are you in the closet?

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Nov. 8, 2022

Dry vagina- Prologue

Prologue: Are you in the closet about your dry vagina?

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Oct. 25, 2022

An analogy

Be ocean.

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Oct. 24, 2022

Breast Cancer Awareness

Breast cancer is the number one cancer. Yet most women including those with breast cancer will die from heart disease. Lowering your risk for heart disease may lower your risk for breast cancer! Know your risk factors. I incl...

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Oct. 20, 2022

Free Britney

Do what you can. Sign the petition: Secure Brittney Griner's Swift and Safe Return to the U​.​S.

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Oct. 18, 2022

Like a fish in water..

Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how...

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Oct. 6, 2022

Looking from the outside..

She had love, family and career.. a great life. So why was she crying?

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