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Season 3

March 29, 2023

Is this systemic racism?

And how can you tell?

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March 23, 2023

Worsening maternal mortality

.. and the racial disparity continues. We have a problem.

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Dec. 23, 2022

Salute to Black women

She reminded why I started this podcast.

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Dec. 8, 2022

Public Service Announcement:

This doesn’t have to be you.

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Nov. 29, 2022

Dry vagina. Conclusion.

Are you in the closet? How can treatment options be so controversial and confusing?

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Nov. 28, 2022

Dry vagina? Part #6

Are you in the closet regarding your dry vagina? Are you embarrassed? Does it make you feel “less than”? Are you willing to forego sex? Can anything be done safely without me jeopardizing my health? This podcast is for you.

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Nov. 23, 2022

Dry Vagina. Part#5

Are you in the closet regarding your vagina? Is it dry? Is sex painful? Don’t suffer in silence. Let’s talk about your options.

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Nov. 21, 2022

Dry Vagina. Part 4.

Are you in the closet? Lichen Planus, Lichen Sclerosis, Lichen Simplex Chronicus or Menopausal Dryness. Which is it?

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Nov. 17, 2022

Dry vagina. Step#3

Are you in the closet regarding your dry vagina.

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Nov. 14, 2022

Dry Vagina. Step#2

Are you in the closet regarding your dry vagina. Acknowledge and then..

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Nov. 10, 2022

Dry vagina- Step#1

Are you in the closet?

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Nov. 8, 2022

Dry vagina- Prologue

Prologue: Are you in the closet about your dry vagina?

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Oct. 25, 2022

An analogy

Be ocean.

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Oct. 24, 2022

Breast Cancer Awareness

Breast cancer is the number one cancer. Yet most women including those with breast cancer will die from heart disease. Lowering your risk for heart disease may lower your risk for breast cancer! Know your risk factors. I incl...

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Oct. 20, 2022

Free Britney

Do what you can. Sign the petition: Secure Brittney Griner's Swift and Safe Return to the U​.​S.

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Oct. 18, 2022

Like a fish in water..

Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how...

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Oct. 6, 2022

Looking from the outside..

She had love, family and career.. a great life. So why was she crying?

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Sept. 22, 2022

It started with a headache..

.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your c...

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Sept. 15, 2022

This is raw..

Her story..

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Sept. 12, 2022

Managing stress

How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..

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Sept. 9, 2022

Cesarean section

The most common abdominal surgery.. should it be a standardized best practice on how to perform or should the surgeon decide her/his own preferences?

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Sept. 6, 2022

Ultraprocessed foods..

Avoid, avoid, avoid.. hear my conspiracy theory.

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Sept. 2, 2022

What do you do?

What do you do when things don’t go as expected? This is what I try to do in those situations. Does it always work for me? No. Why do I continue with it??It’s the best and most expedient option that I have.

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